Yoga, breathwork, sauna and sound baths — one calm space in the middle of the city. No judging, no racing, at your own pace.
OASA grew out of a simple need: a space in the city where nobody measures or compares anything. Small groups, attentive teachers and a practice that meets you where you are — even if you're starting from zero.
Twelve people max — the teacher actually sees your practice.
We pair movement with breath, cold and sound — recovery is a practice too.
Come as you are. The mat and time will handle the rest.
A flowing, dynamic practice led by the breath. Warms you up, builds strength and clears the head.
Long, supported passive poses. Deep release for fascia and the nervous system.
Breathing techniques and guided awareness. The fastest road to quiet after work.
A contrast ritual: sauna, cool-down, breath. Resilience and energy for the whole week.
Bowls, gongs and deep rest lying down. Nothing to do — just listen.
Individual sessions: massage, assisted stretching and a practice plan built for you.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 7:00 | VinyasaMartha | BreathJohn | VinyasaMartha | BreathJohn | VinyasaHolly | — |
| 12:15 | Yin lunchHolly | — | Yin lunchHolly | — | BreathJohn | Sauna & coldritual 10:00 |
| 18:00 | VinyasaHolly | YinMartha | VinyasaJohn | YinMartha | VinyasaMartha | Sound bath17:00 |
| 19:45 | YinMartha | Candlelight *Holly | BreathJohn | Candlelight *Holly | — | — |
* candlelight sessions — a slower vinyasa with live music. Book via the app or by phone.
vinyasa & yin · 800 h of teaching practice
breath & meditation · certified breathwork coach
vinyasa & bodywork · physiotherapist
I came in with back pain and a head full of deadlines. Six months later the pain is gone, and candlelight Tuesdays are the most sacred slot in my calendar.
A guy, 40, zero flexibility — I thought yoga wasn't for me. After the sauna & cold ritual I sleep like a baby, and vinyasa hooked me harder than the gym.
Small groups make all the difference. The teacher corrects, explains and remembers my injury — I could only dream of that at a chain gym.
First class for $9 — arrive 15 minutes early and we'll take care of the rest.
Book a visit →